The SECRET Way to Help Your Body Really Absorb Supplements

Posted by: On February 28, 2024 2:58 pm

There’s a secret to helping your body absorb supplements better – and the method is so easy, you won’t believe it! 

 

SECRET to help your body really absorb supplements

 

Why You Need Nutrients 

First, why do you need nutrients? Nutrients are vitamins and minerals that are vital for a series of essential processes in your body. Between them – and along with countless other jobs – vitamins and minerals support these vital functions:  

  • Nerve cell function 
  • Bone health 
  • Cardiovascular health 
  • Eye health 
  • Immune system 
  • Brain function 
  • Brain cell development 

 

Vitamins & Minerals from Food & Supplements 

You already know that the most healthful and delicious way to get a daily dose of nutrients and vitamins is to eat fresh fruits and vegetables, wholegrains, pulses, nuts,

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Let’s Talk Poop!

Posted by: On February 16, 2024 2:00 pm

Any number of jokes aside, we really should talk poop! Why? Because just like nails, hair and skin, your poop can be a great way to flag up certain health issues and can be used as an indicator of hydration and your wider health. 

 

Lets talk poop

 

Check Out Your Poop! 

When you use the bathroom, resist the urge to flush and go. Take a quick look at your poop (it’s okay, it’s just undigested food, bacteria, skin cells and water after all) and use our handy chart to get an idea of what’s happening inside your body and get the heads up on any poop problems! 

In other words, is your poop trying to tell you something?  

  1. Narrow, Smooth
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The Science-Based Benefits of Deep Breathing: A Path to Wellness

Posted by: On February 14, 2024 2:00 pm

Dr. Lori Shemek is back again to share The Science-Based Benefits of Deep Breathing: A Path to Wellness.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The Science-Based Benefits of Deep Breathing

 

In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing, a practice rooted in ancient traditions like yoga and meditation, has garnered attention from modern science for its impressive array of health benefits. This

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Sleep Like a Rock Star

Posted by: On February 9, 2024 2:00 pm

Want to learn how to sleep like a rock star? We took a little time out of our day to speak with one of the greats of rock music: the incomparable Rick Springfield

Rick shared the secret to sleeping like a true rock star and lent some tips on how we mere mortals can grab the same quality Zzzs as the legend behind Jessie’s Girl.

Sleep like a Rock Star

Rick Springfield Hearts Tyent Water Ionizers

That Rick Springfield is a diehard Tyent fan is no secret. Rick has long been singing (not literally, but we live in hope) the praises of Tyent Water Ionizers, and it’s great to hear how Tyent alkaline water helps Rick get the most out of his high-octane life. 

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Benzoyl Peroxide 4% for Underarms

Posted by: On February 7, 2024 2:00 pm

The smartest health and beauty hack so far in 2024? Using benzoyl peroxide for underarm freshness. The best news? It actually works! 

 

Benzoyl peroxide for underarms

 

What is Benzoyl Peroxide? 

So, how does it work? Benzoyl peroxide is an FDA-approved prescription medication and over-the-counter antibacterial skincare ingredient frequently used in the preparation of products designed to treat acne, pimples and other minor skin complaints.  

 

What Is That Smell? 

So how can your spot treatment help you to stay shower-fresh all day? Here’s how the awesome hack works! Contrary to widespread belief, your sweat has no odor. The smell that people associate with body odor is actually from the bacteria on your underarm skin mixing with perspiration.  

 

How Benzoyl Peroxide Gets

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Energized After Illness? 3 Helpful Hacks

Posted by: On February 2, 2024 3:14 pm

When you’ve been struck down by illness, you want to get back up again FAST, right? We have three awesome hacks to get you firing on all cylinders and feeling energized again after illness in no time at all! 

 

No Energy after Illness

 

1. Eat Your Way to Feeling Energized 

If your appetite has been affected by illness, or you feel depleted after a bout of ill health, then your food choices suddenly become even more important than usual. Your body will be working hard to get you well again, and eating energizing, healthy and delicious food is exactly what it needs! 

Prioritize foods with a low glycemic index: whole grains, nuts, beans and legumes are great choices, along with most fruits

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Worried About Microplastics in Bottled Water? Nanoplastics Are an Even Bigger Problem

Posted by: On January 22, 2024 1:10 pm

If you drink bottled water, then you’re gulping down thousands of microplastic particles every single day, and that’s not even the worst of it. 

Last week, scientists working on the implications of plastic pollution at the nano level published a paper that has sent shockwaves through the medical establishment and raises key questions about the true safety of bottled water. 

 

Nanoplastics in Bottled Water

Shocking Statistics: What Your Bottled Water REALLY Contains 

The report concluded that an average liter of bottled water contains 240,000 particles of nanoplastics – particles that measure less than one micrometer, or less than one-seventieth of the width of a strand of human hair. 

If you drink the recommended quantity of water – around 2.5 liters for an adult

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What is Dead Water?

Posted by: On January 5, 2024 3:16 pm

We can probably agree that ‘dead water’ sounds unappetizing, right? What is dead water and why should you avoid drinking it? 

WHAT IS DEAD Water

 

What’s So Great About Water? 

Let’s start with why water is so amazingly good for you. A compound of two vital elements – hydrogen and oxygen – water can exist in a gas, liquid or solid state, and is inseparable from life on Earth.  

As well as keeping you hydrated around the clock, water is essential to the survival of all species. Apart from the unbeatable sensation of how water slakes your thirst and refreshes your mind and body, it also contains minerals that are vital for a healthy, strong you, including: 

  • Magnesium 
  • Potassium 
  • Calcium 
  • Sodium  
  • Iron  
  • Zinc
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4 Reasons Why You Shouldn’t Drink Vitaminwater

Posted by: On October 6, 2023 4:00 pm

Vitamins. Water. Both are essential for health. So, it follows that Vitaminwater must be amazing for you, right?

Wrong. Read on to learn why you should avoid Vitaminwater at all costs!

4 Reasons Why You Shouldnt Drink Vitamin water

 

In this article:

Can You Count on Vitaminwater?

What Is Vitaminwater?

Why You Should Avoid Consuming Vitaminwater

Most Versions Contain Sugars and Other Fillers

It Doesn’t Aid Your Diet Goals

You’re Not Getting Any Extra Nutrients

It’s Not Good for Your Body

Why Water Is Still the Healthiest Drink Option

 

Can You Count on Vitaminwater?

You want to be healthier, so you try to avoid consuming unhealthy food and drink. In their place, you turn to ‘healthy’ products. You might start considering well-being-focused alternatives like Vitaminwater. After

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Why Does My Tap Water Smell Like Chlorine?

Posted by: On September 1, 2023 11:37 am

The taste of chlorine in your water is unmistakable. No one wants to drink water that tastes of chlorine, but why does it taste that way? Most importantly, how do you stop your water from tasting like chlorine?  

 

Why does my tap water smell like chlorine

 

  • Why Is Chlorine Added to Tap Water? 
  • How Does Chlorine Disinfect Tap Water? 
  • Is Chlorine in Water Harmful to Health? 
  • What Are Trihalomethanes? 
  • Is Food Cooked in Chlorinated Water Safe to Eat? 
  • How To Remove the Taste of Chlorine from Your Water 

Why Is Chlorine Added to Tap Water? 

First off, it sounds obvious, but the reason your water tastes of chlorine is because chlorine is in your drinking water! 

Chlorine is a disinfectant, deliberately added to municipal drinking water

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